We all know that nutrition is important for optimal mental and physical wellbeing. Yet when you’re at work, it isn’t always easy to eat well. We are becoming an increasingly health-conscious society (74% of us are conscious about making healthy choices at lunch, according to a recent Feedr survey), yet only 23% of Londoners find […]
5 Ways To Stay Fit And Healthy When You’re Busy
Guest post by Vanessa of Brunch n Grind Brunch n Grind is the brainchild of two food and fitness addicts, an award-winning blog bringing you the best experiences in London and beyond. At Feedr, we’re all about encouraging wellbeing at work. As explored in our recent panel discussion, one of the best ways to […]
Expert Tips: How To Improve Employee Wellness at Work
In recent years, the conversation around wellbeing at work has increasingly come centrestage. And with good reason. 60% of the UK workforce is currently not engaged or not happy in what they’re doing. Additionally, the growing millennial workforce is seeking and expecting to find meaning and happiness in their work. And with millennials set to […]
5 Tips For Eating Healthy While Travelling For Work
5 Tips For Eating Healthy While Travelling For Work Guest post by Christin Lee of InsiderEnvy. Eating healthy on the go isn’t easy. Whether you’re working in the office or traveling from city to city, the temptations can be endless. Stress, of course, the constant underlying factor for overeating or any type of headache, […]
Vegetarian Week (4/4): 8 Places To Get Great Veggie Food This Weekend
8 Places To Get Great Veggie Food This Weekend Whether you’re a die-hard vegetarian, a meat-free Monday-er, or a full-on carnivore, everyone can always benefit from eating a few more veggies. But what if eating your veggies isn’t your main priority? We chatted with More Than Carrots about their picks of the top places to […]
10 Tips To Stay Healthy At Work
10 Tips To Stay Healthy At Work You might be surprised to learn that we spend one-third of our lives at work, racking up a total of 90,000 hours at work over a lifetime. Being healthy at work and being healthy generally are therefore somewhat synonymous. And we all know why being healthy generally […]
3 Tips To Recharge Over Bank Holiday Weekend
3 Tips To Recharge Over Bank Holiday Weekend Ahhh the bank holiday. The famous three-day weekend that we look to as the proverbial light at the end of the tunnel. We look forward to ‘sorting our life out’, tending to that long list of chores and errands we just haven’t found time for in […]
How To Choose Healthy Food Options For Your Office Lunch.
Healthy team lunch ideas for the office. Having a healthy lunch in the office isn’t always the easiest thing, often it feels like pizza is the only way – especially when organising food for you and your team. Here’s some ideas on how to encourage your office to make better food choices, including some practical […]
Stress, Adrenal Glands and Miss Nutritionist
Guest Blog post by our friend Rosie from Miss Nutritionist Are your adrenal glands stressed out? The adrenal glands are our stress glands that sit on top of the kidneys. There are two adrenal glands which are situated on top of the kidneys. They are chiefly responsible for regulating the stress response through the synthesis […]
We Love World Vegan Month!
‘Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.’ The Vegan Society. November is Vegan Month. Starting with Vegan Day on 1st November; we celebrate the lifestyle that is good for […]