As winter approaches and the colds and coughs start to do the rounds, it’s time to think about what we can do to boost our immune systems. We spoke to nutritional therapist and wellness coach Vee O’Brien, read on for her top 4 nutrients & foods that will kick your immune system up a gear […]
How Can Employers Help Reduce Employee Financial Stress?
Yesterday, signs of #WorldMentalHealthDay were plastered all over social media platforms. Reading and hearing about all the great stories that were being shared from every corner of the world, it got us at Feedr thinking about what kind of role employers could play, or should play, when it comes to looking after their employees mental […]
Expert Tips: How To Improve Employee Wellness at Work
In recent years, the conversation around wellbeing at work has increasingly come centrestage. And with good reason. 60% of the UK workforce is currently not engaged or not happy in what they’re doing. Additionally, the growing millennial workforce is seeking and expecting to find meaning and happiness in their work. And with millennials set to […]
4 Wellness Entrepreneur Stories From Across The Industry
4 Wellness Entrepreneur Stories From Across The Industry Wellness has become more than just an Instagram trend – it’s becoming a way of life for many millennials. People are increasingly starting to realise that taking the time to nourish both mind and body leads to improved health, happiness, productivity, and quality of life. In response to […]
Finding Time for Stillness in a Non-Stop Society
Finding Time for Stillness in a Non-Stop Society It’s 5:30pm. You’re pressed up between bodies in a metal can shooting through a tunnel, ferrying these exhausted souls between work and their next destination. Purse on your shoulder, briefcase at your feet, you grin and bear it for another 7 stops until those red doors slide […]
8 Health Benefits of Ditching Meat Once a Week
8 Health Benefits of Going Meat-Free Once a Week We all love a juicy steak every once in a while (a sustainably sourced steak, that is!), but we know over-indulgence in meats, especially red meats, increases the risk for a whole host of chronic diseases. Going meat-free just one day a week can have wonderful […]
Vegetarian Week (4/4): 8 Places To Get Great Veggie Food This Weekend
8 Places To Get Great Veggie Food This Weekend Whether you’re a die-hard vegetarian, a meat-free Monday-er, or a full-on carnivore, everyone can always benefit from eating a few more veggies. But what if eating your veggies isn’t your main priority? We chatted with More Than Carrots about their picks of the top places to […]
3 Tips To Recharge Over Bank Holiday Weekend
3 Tips To Recharge Over Bank Holiday Weekend Ahhh the bank holiday. The famous three-day weekend that we look to as the proverbial light at the end of the tunnel. We look forward to ‘sorting our life out’, tending to that long list of chores and errands we just haven’t found time for in […]
9 High-Protein Foods That Will Kill Your Sugar Cravings
9 High-Protein Foods That Will Kill Your Sugar Cravings Adapted from an article by Cris Puscas, contributing writer at bookculinaryvacations.com The hardest part about going refined sugar-free is the inevitable advent of sugar cravings. These bad boys kick in a few days after you kick the stuff, but can cause foggy memory, inability […]
Feedr's Top 7 Healthy Comfort Food Vendors in London
Diets and Christmas do not a great mix make. Hence, January is a month when many plan to detox from the holiday indulgences. But when it’s cold and dark outside, a cold salad or superfood wrap doesn’t always match up to the hearty goodness of a melty mac-n-cheese or a rich steak and ale pie. […]