Did you know you can increase your productivity at work just by eating the right foods?
Salad pots from Farmstand
We all know the feeling of the post-lunch slump. The office is warm, the screen starts to blur, and your thoughts begin to fuzz…
Everyone acknowledges that this is linked to the satisfaction of enjoying a full meal. But what if, instead of sending you into a food induced sleep, your menu choice could propel you into an invigorated sense of purpose and productivity? There’s no trick – it’s just about food groups and balancing them correctly.
The NHS call this the ‘Energy Diet‘.
According to the experts, the key to an active afternoon is eating a lunch that balances four food groups:
- Fruit and Vegetables
- Starch (such as potatoes, bread and pasta)
- Milk and Dairy
At Feedr, wellness is at the heart of everything we do. We’re on a mission to help everyone in London access healthy, balanced office lunches to suit any dietary needs. Our vendors do an amazing job of creating delicious balanced meals using the food groups above.
So what are you waiting for? Balance your food groups and impress your colleagues with the superhuman speed at which you tackle that to do list!