We’re not ready for insect foods, charcoal or designer …

Charcoal ice creams, insect-packed breads and puffed brussel sprout crisps, it seems Londoners aren’t ready to fully-embrace these weird and wonderful food trends.  So what…

The Best Food For Fighting Flu This Winter

Under the weather, worse for wear or just a bit sniffly? The impact of winter on our health is always a hot topic as the…

7 Great Ideas For Filling, Healthy Snack Food for the Office

7 Great Ideas For Filling, Healthy Snack Food for the Office. Snack Ideas For Work Meetings. As children, most of us are told that the…

How To Choose Healthy Food Options For Your Office Lunch.

Healthy team lunch ideas for the office. Having a healthy lunch in the office isn’t always the easiest thing, often it feels like pizza is…

Stress, Adrenal Glands and Miss Nutritionist

Guest Blog post by our friend Rosie from Miss Nutritionist Are your adrenal glands stressed out? The adrenal glands are our stress glands that sit…

We Love World Vegan Month!

‘Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to,…